Exercise of the Day

Todays exercise is the day is single arm standing dumbbell press.  We love these because it works each shoulder individually and is a great way to add volume.   We like to hit these right after doing a compound shoulder exercise like the barbell press or seated dumbbell press.  We drop the weight usually half of our 1 rep max dumbbell shoulder press.  Our rep range is 4 sets of 8-12 reps increasing the weight every rep.


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