Todays exercise is the day is single arm standing dumbbell press. We love these because it works each shoulder individually and is a great way to add volume. We like to hit these right after doing a compound shoulder exercise like the barbell press or seated dumbbell press. We drop the weight usually half of our 1 rep max dumbbell shoulder press. Our rep range is 4 sets of 8-12 reps increasing the weight every rep.