Exercise of the Day

We’re going to the bench today, thats right big bench day today!  On bench days we like to take our time warm up properly because we are gonna hit alot of volume.  We like to warm up a couple times with 135 then add weight and start our working sets.  Once we reach our 1 rep max we drop the weight and complete 3 sets of 3 reps.  Finally we like to end with either a burn out set or pause reps at a fairly decent weight.


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