Recipe of the Day 4/1

Sausage Skillet 1 Dish Wonders For todays recipe of the week we're gonna take it back to my college days when I used to make what my mom calls 1 dish wonders.  These dishes would make 3 servings depending on how much you eat.  I would normally eat a regular sized dinner then have a-little... Continue Reading →

Exercise of the Day

If you've been following us you know we like to hit legs on Monday.  So with that today's exercise of the day is step back barbell lunges, if your not comfortable using the barbell you can use dumbbells.  We love to hit these right after back squat or front squat for sets of four with... Continue Reading →

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