Best Blender We Have Ever Used!!!

The Ninja blender is the best blender we have used hands down!  There is nothing this machine can't break down.  Any serious lifter should have a blender and the Ninja blender is the one to get!  We at Super Gainz have a discounted Link. to to pick up your own blender. Give it a try because... Continue Reading →

Exercise of the Day 4/3

Today we're hitting chest with one our favorite isolation movements the single arm dumbbell bench press.  We love this movement because you can really make a mind muscle connection and feel a deep contraction.  I like to save this for towards the end of chest day and hit 4 sets of 8-10reps with the last... Continue Reading →

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