Exercise of the Day 4/3

Today we’re hitting chest with one our favorite isolation movements the single arm dumbbell bench press.  We love this movement because you can really make a mind muscle connection and feel a deep contraction.  I like to save this for towards the end of chest day and hit 4 sets of 8-10reps with the last set going to failure.  You’re gonna feel this tomorrow for sure!

Screen Shot 2018-04-03 at 11.18.24 AM


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