Workout of the Week 4/1

Day 1 - Legs and Biceps Back/Front Squat -2 warm up sets -Increase weight until 1 rep max -Drop weight to continue with 2 reps (at 1rep max - 20lbs) Reverse Lunges with Barbell/Dumbbells -4 sets of 4 reps Stiff Leg Deadlifts with Barbell/Dumbbells -4 sets of 8 reps Leg Press -4 sets of 8... Continue Reading →

JBL Speaker for unlimited Uses!!!

My buddy showed me a portable speaker he picked up the other day call the JBL Flip 4 Waterproof portable speaker and man does this thing put out some noise.  With beach season coming up we like to go to the football field and do some HITT (Look for our favorite HITT workouts coming soon)... Continue Reading →

Exercise of the Day 4/4

Today movement is bent over barbell rows with pull ups until failure.  Oh yeah this is going to burn!  We really like a exercise like this to start off our workouts.  It really gets the blood flowing and the heart rate up.  I started doing these in college when I got bored doing the same... Continue Reading →

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