Workout of the Week 4/1

Day 1 – Legs and Biceps
Back/Front Squat -2 warm up sets

-Increase weight until 1 rep max

-Drop weight to continue with 2 reps (at 1rep max – 20lbs)

Reverse Lunges with Barbell/Dumbbells -4 sets of 4 reps
Stiff Leg Deadlifts with Barbell/Dumbbells -4 sets of 8 reps
Leg Press -4 sets of 8 reps
Leg Extenders super-set with Calf Machine -4 sets of 8 reps
Back Extender Machine -4 sets of 8 reps

-Body weight First set

Barbell Curls -4 sets of 8 reps
Cable Curls -4 sets of 8 reps
Incline/Preacher Curls -4 sets of 8 reps

 

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