GoPro Hero 5!!!

I picked up my first go pro a couple years ago so that my buddies and I could film some cool action shots with our cars.  Three years later I still have that my first one but I picked up a new one the Hero 5.  I use this thing on family vacations, hikes, on... Continue Reading →

Exercise of the Day

Flex Friday!!!! We're bringing out the big guns today and hitting close grip bench press.  Everybody gets caught up with biceps for big arms but your triceps make up the majority of muscles in your arms.  Depending on when we hit close grip in the workout the sets will vary.  If we start with close... Continue Reading →

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