Exercise of the Day

Looking to grow those legs? 

The hardest part about the gym at least for me was consistently hitting legs.  It was a pain, boring and left me extremely sore the next couple of days.  I knew if I wanted to get stronger and look stronger I needed to hit legs.  I’ve found that hitting single leg leg press brings in size and strength.  The workout manly hits your quads but you also feel it in your glutes and hamstrings!  By going each leg independently your are able to see rather quickly which side is lacking in strength and therefore put more focus on the leg to even them out.

Sets and Reps

4 sets with 8-10 reps

Look to include this in the middle of your workout

Muscles Activated 

Glutes, Quads, Hamstrings


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