HITT Cardio Program

With beach season approaching fast and that last bit of the winter bulk hanging around we have a fat burning lung screaming cardio session for you.  All you need is an open area of space 20 yards max and a few cones or any objects to mark out distances.

Warm Up: 10min any slow moving activity with stretching mixed in

1.Mark out 15 yards

-Sprint, there and back is one rep

-Complete 5 reps for 3 sets

2. Start at 1 and sprint to 2 then side shuffle to 3 and sprint to 4

-Complete 6 reps for 3 sets

 Screen Shot 2018-04-08 at 6.59.03 PM

3. Complete 1 ladder/cone section before moving to the next

-Add a cone 10-15 yards from the end of the cones/ladder

-Complete 6 reps for 3 sets each ladder/cone section

Screen Shot 2018-04-08 at 7.11.28 PM

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