Today’s exercise we are hitting t-bar rows. There are a couple of variations we like to do with this exercise the main one is would be with the bar in the corner and you place the bar in between your legs. Another one we like to use is the same bar setup but you place the bar on the outside of your leg and use one arm to do the reps. Lastly you can use the t-bar machine where you rest your chest on but we like the others better because it in corporates your core in the workout as well.
-Focus on squeezing the middle of your back
When doing single arm use 25lbs plates to reach a deeper contraction