Exercise of the Day

Dumbbell Lunges Everyone who has done lunges knows lunges suck but you can't deny the gainz you get from them.  Lunges grow your glutes and quads.  Now you may be thinking why do I want to grow my glutes,  Your glutes play a major factor in both deadlifts and squats.  Lunges are a great accessory... Continue Reading →

Powered by WordPress.com.

Up ↑