Grow your chest with these 3 exercises!

Movements: Single Arm Dumbbell Bench Press: Complete 4 sets 8-12 reps each arm Landmine Press: Complete 4 sets 8-12 reps (two hands) or 4 sets 12-15 reps (single arm) Weighted Push Ups: Complete 3 sets to failure at the end of your workout (add whatever weight you'd be comfortable with When to add these to your workouts: You... Continue Reading →

Exercise of the Day

Landmine Chest Press The landmine chest press is one of our favorite chest accessory movements that isn't well known.  The movement mainly targets the upper chest and inner chest.  We use two hands to hold the bar but you can use one arm.  We like to add this halfway through or at the end of... Continue Reading →

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