Single Arm Dumbbell Bench Press: Complete 4 sets 8-12 reps each arm
Landmine Press: Complete 4 sets 8-12 reps (two hands) or 4 sets 12-15 reps (single arm)
Weighted Push Ups: Complete 3 sets to failure at the end of your workout (add whatever weight you’d be comfortable with
When to add these to your workouts:
You should start your workouts with a compound movement like the bench press or incline bench press. These recommended exercises should be added to the middle or end of of your workouts.