Grow your chest with these 3 exercises!

Movements:

Single Arm Dumbbell Bench Press: Complete 4 sets 8-12 reps each arm

Landmine Press: Complete 4 sets 8-12 reps (two hands) or 4 sets 12-15 reps (single arm)

Weighted Push Ups: Complete 3 sets to failure at the end of your workout (add whatever weight you’d be comfortable with

When to add these to your workouts:

You should start your workouts with a compound movement like the bench press or incline bench press.  These recommended exercises should be added to the middle or end of of your workouts.

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