Grow your chest with these 3 exercises!


Single Arm Dumbbell Bench Press: Complete 4 sets 8-12 reps each arm

Landmine Press: Complete 4 sets 8-12 reps (two hands) or 4 sets 12-15 reps (single arm)

Weighted Push Ups: Complete 3 sets to failure at the end of your workout (add whatever weight you’d be comfortable with

When to add these to your workouts:

You should start your workouts with a compound movement like the bench press or incline bench press.  These recommended exercises should be added to the middle or end of of your workouts.


Comments are closed.

Powered by

Up ↑

%d bloggers like this: