Exercise of the Day

Single Arm Cable Rows

Rows are essential to a thick strong back.  There are many variations to the row, you have the cable rows, barbell rows, dumbbell rows and t-bar rows to name a few.  We like to hit single arm cable rows because they are an isolation movement which allows us to target imbalances in our lats and even them out.  We do cable rows at the end of our workouts because the muscles have been worked and fatigued.  

 

Reps

Complete 4 sets 12-15 reps each arm 

 

 

 

 

Advertisements

Comments are closed.

Powered by WordPress.com.

Up ↑

%d bloggers like this: