Incline Bench Pause Reps
The incline bench press is best known for building the upper chest. We took that concept and added pause reps. You go through your normal workout and for the last set or two add pauses reps. You want to hit 4-6 reps and pause at the bottom for 2-3 seconds.
This workout is going to leave you sore the next day! We manly do this to add variation t our workouts as the body gets used to doing the same thing.
Complete 2 sets at the end of incline bench with 4-6 reps