Headphones that every lifter NEEDS!

Music is a MUST for GAINZ Any lifter knows that music plays an important role in the gym.  Music is a psychological booster and can effect your workout out in a positive or negative way.  One thing that bothered me was wired headphones, the wire always got tangled or caught up in my shirt.  The... Continue Reading →

Exercise of the Day

Close Grip Lat Pull Downs We're hitting close grip lat pull downs.  This isn't your compound movement but an accessory movement.  You want to add this as your third or fourth back workout. Muscles This is going to hit your lats and by that I mean your going to feel a deep stretch in your... Continue Reading →

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