Personal Training

Are you a beginner or experienced lifter?  We can help you get started and break your fitness plateaus!  Email us at and let us help you crush your fitness goals!!!!

Exercise of the Day

Single Arm Seated Dumbbell Press Isolation movements are a proven method to build up lagging muscles.  Shoulders are a relatively small muscle group and require a decent amount of reps to grow.  The problem many people face along with myself is that my shoulders grow differently because of other lifts I do.  Your shoulders play... Continue Reading →

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