Personal Training

Are you a beginner or experienced lifter?  We can help you get started and break your fitness plateaus!  Email us at supergainzfit@gmail.com and let us help you crush your fitness goals!!!!

Exercise of the Day

Single Arm Seated Dumbbell Press Isolation movements are a proven method to build up lagging muscles.  Shoulders are a relatively small muscle group and require a decent amount of reps to grow.  The problem many people face along with myself is that my shoulders grow differently because of other lifts I do.  Your shoulders play... Continue Reading →

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