Exercise of the Day

Single Arm Seated Dumbbell Pressshoulderpress.jpg

Isolation movements are a proven method to build up lagging muscles.  Shoulders are a relatively small muscle group and require a decent amount of reps to grow. 

The problem many people face along with myself is that my shoulders grow differently because of other lifts I do.  Your shoulders play various secondary rolls in other lifts like the bench press or tricep movements.  I am a lefty so my left shoulder is stronger and slightly bigger.  The way I’ve been able to fix this is by incorporating isolation movements into my workouts.  I’ve found the Single Arm Dumbbell Shoulder Press is one of the best way to balance out my shoulders.

Reps:

Complete 4 sets 10-12 reps each arm

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