3 Keys to Building Muscle

Overview There are 3 major points to consider when trying to gain muscle mass.  First is the type of workouts you are doing meaning strength training or hypertrophy training.  Second you need to be in a caloric surplus meaning you need to eat more calories than you are burning throughout the day.  Lastly you need... Continue Reading →

Barbell Row VS Dumbbell Row

Dumbbell Row The dumbbell row is a unilateral movement meaning it works each lat independently.  You are then able to fix any muscle imbalances.  Another key note is that the dumbbell row is great for hypertrophy training.  You are able to work the muscle with a lot of reps because your weight is supported taking... Continue Reading →

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